I love helping people reach their fitness goals and live a healthier life. My fitness style goes from kickboxing to yoga and everything in between! Fitness and health is more than my passion, it’s my life. Learn more about Kay.
I greatly enjoy supervising and participating in any type of competition. Educating individuals on how to improve their health and change their lifestyle is one of my passions. I work closely with the always exciting intramural sports and group fitness classes.
My goals and passions are to help others enhance their current and future quality of life. I think it is important to increase their knowledge, skills, and resources while motivating individuals to step out of their "comfort zone" and explore their own fitness potential.
I believe all people should have leisure experiences that enhance their lives and help them to grow as people. I love weight training and yoga, but also enjoy getting outside to walk, hike, camp, and bike. Fitness and healthy living have changed my life for the better, and I hope to positively influence others in these areas.